A Spiritual Fitness Perspective

I ran across this weblog this morning and thought you might enjoy it. It is by US Army Chaplain (Captain) Keith Andrews. (Click here to visit his website).

Where did it go?

⊆ February 27th, 2008 by Chaplain Andrews |It is gone–last week is over. I get back after leave and started running. Last week was good, but boy has it been busy. Today–is more of the same. Brieifngs and meeting and counseling and running in between. I had a great run this morning, I was feeling great!

Do you take time to do Spiritual Fitness? I say this often in my counseling sessions, because I believe it to be true. If you stop working out for a year, how would you do on a PT test? Not so good would you? This is no different from our Spiritual Tests that we face. We have to keep in shape so that when the trials come, we will be able to face these trials with the confidence and the familiarity that comes from reading and praying on a daily basis.

It doesn’t have to be much. When you are getting back in Physical Shape to you get out and run 5 miles or do 100 Push-Ups? No, you work up to it. The most important ingredient in Spiritual Fitness is that you develop a habit of daily meeting you commitment to Read your Bible (a verse or two?) and Praying.

 

Back in the Race!

My first experience with sled dog sports started about 10 years ago as a spectator. My niece was was racing a three dog junior circuit. A couple of years later I skijored in my first recreational race and things grew from there. If you follow my posts at all you know that the “City Carlsons” (not to be confused with the “Country Carlsons”, my brother’s family) race experiences peaked with Pete competing in Alaska and the Yukon World Skijor Championships in 2005. Since then my daughters have been competing off and on, but bad snow conditions these past few years limited their opportunities. At this point we have a four dog kennel of experienced but aging sled dogs.

(Bear with me here, there is a spiritual fitness message coming)

The girls are busy with other school activities, Pete moved to Alaska, so that leaves 50 year old (yes, I just hit the big one) dad to carry on the tradition. This has been the best local “snow season” we have had in years. The dogs and I have been training for the past 5-6 weeks and we have our first race this weekend in Frazee, MN at the “Third Crossing Sled Dog Rendezvous“. Click HERE to see the race starting order, yup, that’s me, first out, with my older brother Tom next out. I’m looking forward to getting back into it.

This last year has been very interesting to say the least. You will be hearing many reflections this coming year about my first year of retirement. One of the things that I hoped would happened, but didn’t, was that I would get back in shape, lose a few pounds and make recreational exercise part of my life again. But these past several weeks have really rejuvenated me physically and spiritually. Spending time outside, training the dogs, grooming the trails, skiing, sledding, has been great for the body mind and soul. And the fellowship and socializing at the races does wonders for the soul too.

So here is your lesson, one that is not new, not complicated, but very hard to accomplish (I know). If you want to be fit, physically, intellectually or spiritually, you need to make exercise a way of life, not just a program that starts and stops. A lifestyle of healthy activity and exercise is the key to fitness. Don’t go on a diet, but develop a healthy diet of positive exercise and recreation.

I’ve got to get going, I’m meeting an old (but younger than me) coworker for lunch today. I’m looking forward to the fellowship and catching up.

I’ll update you on the race as the weekend evolves.

Take Care.

More on “Now”

Time sure flies. When I last wrote the world (at least the one I live in) was brown, green, blue….. but today it is all white! Snow everywhere and it’s not even technically winter yet! If you like snow you can thank me. After about 7-8 years of pretty intense sled-dog training and preparation, this year I haven’t got around to hooking up the dogs even once. Snow has been so scarce these past few years, the kids have moved on to other ventures, I just kind of let it pass. The result – SNOW. The best early snow we’ve had in years. Thank me because I’m not prepared for it.

Which brings me to my point. I’ve done a lot of reflecting lately on my first year of my next career. And things happen so fast I seem to miss some of them. My Thanksgiving post addressed the “now”, the “Sacrament of the Present Moment” . Well, I was listening to my favorite philosopher the other day and found some simple words that can help focus on “now”:

I bought a cheap watch from the crazy man
Floating down Canal
It doesn’t use numbers or moving hands
It always just says “now”

Now you may be thinking that I was had
But this watch is never wrong
And if I had trouble the warranty said:
Breathe in, breathe out, move on

James Bu’ffett
(aka Jimmy Buffett on “Take the Weather With You”)

Everyone finds their spiritual inspiration in different places. I often get mine from music. So your spiritual exercise for today: take a minute, wherever you are right “now” and look for some simple spiritual inspiration. Something present, simple, available. The song on the radio, the view out the window, the view from your desk, the sound of your family, the silence of the snow. Take a minute, take now, “breath in, breath out, move on”

Take Care.

PS. Thanks to:http://songsinthekeyofwest.wordpress.com/2006/10/ The first googled site that I clicked on that gave me the words to the song.

Life……Death……Monday Morning

This has been a roller coaster weekend for me, my family and our community.  It started late Friday afternoon with a drive to Hudson WI for a 6th grade confirmation retreat with my 11 year old daughter and about 50 of her Mt. Calvary church-mates.  Pastor Scott has a great strategy to get these kids to understand and appreciate Life and the wonderful relationships it brings.  The kids are teamed up in small groups, apart from their parents and with kids they don’t usually hang out with.  New friends, new relationships, new perspectives….new life!

Then I got the call from my 18 year old who is a senior at Minnetonka High School.  Two of her classmates had just died in a car crash.  I was not familiar with the names,  but my daughter knew them through school activities that exposed her to new friends, new relationships, new perspectives….new life and now….death.

For those of us in the public safety professions, we learn that death is a inevitable part of life.  In most cases we cannot prevent it, but we are simply asked to be there and do what we can when it happens.  My son, the student and firefighter now living in Alaska learned this early in his firefighting career.  He has embraced his calling to “be there” and also learned how to deal with the death, then move on with the life.  My prayer for him, and the rest of those in the profession,  is that they never forget to “deal with the death” and the impact it has on their lives, on their body, mind and soul.

So now we have Monday morning.  For an 11 year old it is back to school to continue the celebration of new friends and experiences.  For the 18 year old it is back to school to continue grieving the loss of new friends and experiences.  For the 21 year old it is simply back to work to continue living the experiences of the profession.  And for mom and dad?  We start Monday sharing the celebration, the grieving, the living, the death…..but most of all the “just being there” that comes from being parents.

Thanks for listening, sharing these stories is one way I find the strength and peace to continue “being there” at home and on the job.  So, how do you find the strength?

Take Care ….. Of Yourself

So often we are the recipients of the phrase “Take Care” as a good-bye message. It’s a lot like, “See you later”, “How’s it going?” and “How are you?”. Those rhetorical questions and comments that we all say and hear but never really think about. Well, “care” is a word that has often made me stop and think, made me feel, a word that often touches my soul…..and not always in a positive way. One of my first “spiritual” experiences with the word came when someone told me “I realize you really don’t care, but would it kill you to act like you do?”. The reason that this statement had such a big impact was that I really did care. I evolved from that experience and was hit with “I realize that you really do care, but wold it kill you to show it to other people?”.

As I venture off into this new career of ministry, pastoral care and chaplain care are not only nice thoughts, but actually identifiable job responsibilities and duties. There are classes dedicated to professional “care-giving”. As I give this more thought (and this whole post is just coming off the cuff wihtout edits) The Comment “Take Care” isn’t something someone does for you, it is something you do for your self. And in our profession it is a critical job responsibility because if you don’t care for yourself you won’t have the resources to care for others…..and that’s what you are getting paid to do.

So I’m going to end the wandering with that thought since it’s time to get Sophie to her softball game. You will get more on this in the future, it is evolving as a critical idea in the retirement and transition training I’ve been doing. So, Take Care!